The Refinery


If you’re looking for resources on healthy eating tips and recipes then you've come to the right place. Feel free to browse through my blog The Refinery. This is where I share thoughts and ideas... sometimes facts and sometimes questions about food and its impact on health. What is Paleo? Low-carb.  And Whole30? What about Preventing diabetes? Reversing high cholesterol? Are statins safe? Is Vitamin C supplementation necessary? What does Magnesium do? How much protein do I really need to eat? If you have an interest in learning more about nutrition, and you often find yourself looking for healthy recipes and meal ideas, then I'm certain The Refinery will feed your curiosity and link you to wholesome recipes that you can use to make healthy eating simple..

Nut Butters: Are they healthy for you?

Nut butters are finding a fervent following amongst health food enthusiasts…

5 ways to get sugar out of your life

Does that morning coffee and cookie leave you craving another treat two hours…

How to set SMART Health Goals

Do you feel like you work hard but still don’t make significant progress…

Which diet should you follow?

There are so many diets out there! How do you figure out which diet you…

Why are Brassicas good for you?

What are brassicas, anyway? And why are brassicas good for you? If you are…

My story

Wondering who I am? And why I became a Nutritionist? Read on to get to know…

Why do diets fail?

Why does ‘lose 5 kg in 5 weeks’ turn into a mirage each time you chase it? Why…

Prediabetes: What you should know

Have you been diagnosed with Prediabetes? Are you wondering what it actually…