Have you been diagnosed with Prediabetes and don’t know where to start?
Are you searching for practical solutions to take back control of your health?
Did you know that 32.8% of Indians are currently living with Prediabetes? That’s nearly one in three people—many of whom don’t even realise they’re at risk. If you’ve been diagnosed, you’re not alone—but you can take charge of your health starting today.
Do you wonder…
- What is Prediabetes, anyway?
- Can it really be reversed? (Spoiler alert! Yes!)
- Do I have to give up my favourite foods?
- What if I don’t like going to a gym?
- Is there a way to make new habits stick?
Look no further! Reverse Prediabetes Now is your roadmap to understanding, managing, and reversing Prediabetes using simple, practical, science-backed strategies.
In this easy-to-follow book, written by Nutritionist and Prediabetes Coach Madhavi Shilpi, you’ll learn how to begin your transformative journey to better health—and join the growing number of people proving that Prediabetes doesn’t have to turn into Type 2 Diabetes.
Take control of your health today!
“Reverse Prediabetes Now doesn’t merely sound the alarm on Prediabetes but also provides a structured, comprehensive blueprint to tackle it. What sets this book apart is its holistic approach to Prediabetes management.
Lifestyle, in today’s fast-paced world, has often been side-lined when considering health, much to our detriment. This book is a strong testament to the contrary. Madhavi Shilpi introduces the concept of the four pillars of lifestyle change: food, exercise, sleep and stress management. These are the cornerstones of not just Prediabetes management but also overall well-being. Each chapter on these four pillars is laden with actionable advice, making the journey from knowledge to implementation seamless.
It’s rare to come across a guide as comprehensive and grounded as this. Madhavi Shilpi, as India’s first and only Prediabetes Coach, brings forth a unique blend of expertise, dedication and passion. This book is an embodiment of her commitment to her field and to those she seeks to help.
If you or someone you know is grappling with Prediabetes, take heart. ‘Reverse Prediabetes Now’ is not just a book; it’s a roadmap to better health. There is hope, and by taking the principles within these pages to heart, you can take control of your health destiny.”
Dr. Nikhil M. Bhagwat
MD (Internal Medicine), DM (Endocrinology)
Professor & Head: Department of Endocrinology BYL
Nair Ch. Hospital & TN Medical College
Consultant Endocrinologist: Breach Candy Hospital, Mumbai,
Sir H N Reliance Foundation Hospital, Mumbai
About the Author
Madhavi is a Nutritionist and Prediabetes Coach whose mission is to help individuals achieve their health and weight management goals through sustainable lifestyle changes.
In her practice at the Nutrition Refinery, she works with individuals facing metabolic challenges, such as weight management, gut imbalances, PCOS, insulin resistance and Prediabetes. With certifications in nutrition, fitness, intermittent fasting, and sleep, stress and recovery management, Madhavi’s holistic approach focuses on the four pillars of health: nourishing food, adequate exercise, quality sleep, and effective stress management.
Madhavi creates personalised wellness plans tailored to each individual’s health goals, and unique dietary preferences and workout routines. She believes that maintaining a deep connection with one’s habits around food and lifestyle is key to fostering long-lasting change. Her philosophy centres on building sustainable habits that support health without relying on extreme diets or short-term solutions. By focusing on realistic, manageable changes, she helps clients achieve their goals in a way that fits into their lives, ensuring lasting results.
In Reverse Prediabetes Now, Madhavi delivers a powerful, step-by-step guide, packed with practical tools, to help you take charge of your health. Whether it’s optimising nutrition, improving exercise habits, or managing sleep and stress, this book equips you with actionable strategies that have been proven to reverse Prediabetes. With her expert guidance, you’ll learn how to overcome common roadblocks and develop lasting habits, empowering you to reclaim your health and prevent the progression to Type 2 Diabetes.
With Madhavi by your side, you’re in good hands on your journey towards better health and a vibrant, diabetes-free future.
REVERSE PREDIABETES NOW
Want to See What’s Inside?
Time to Hit Refresh on Your Metabolism and Prediabetes
Click here to book your free 15-minute call to discuss your health goals, challenges, and how you can start reversing Prediabetes with sustainable lifestyle changes TODAY.
“This book provides a valuable understanding of Prediabetes and how to avoid a future diagnosis of Type 2 Diabetes.”
Dr. Mihir Mehta
MBBS
General Physician
ICU Intensivist at Sir HN Reliance Foundation Hospital
“The book provides an extensive insight into the world of Prediabetes and the evolution of Diabetes Mellitus… A must-read not only by the general populace but also by medical professionals.”
Dr. Ajit Menon
MD (Med), DM (Cardiology), FACC, FSCAL
Director of Cardiac Sciences at Sir HN Reliance Foundation Hospital
Interventional Cardiologist: Lilavati Hospital and Research Centre and Breach Candy Hospital
“Kudos to Madhavi for this simple yet comprehensive book on how anyone can Reverse Prediabetes. The book reads easily, with a well-structured flow and knowledge dispersal. A must-read for all; even doctors.”
Dr. Ashish Jain @jackeddoc
Consultant Trauma Surgeon: Hinduja Hospital
“The book is a perfect guide to understand Prediabetes in detail.”
Shri Sandeep Lagoo
Founder of Dynamic Breathwork and Meditation
“Madhavi Shilpi’s book is a… welcome addition to the genre of ‘medical self- help’ and ‘lifestyle investment.’ It should find a welcome place in every household that values introspection and informed decision-making.”
Dr. Joy D. Desai
MD DNB
Director Neurology: The Jaslok Hospital & Research Centre
