Madhavi Shilpi
As a Nutritionist and Prediabetes Coach I am on a mission to help you reach your nutrition, health and weight management goals.
I have spent a decade learning about the intricate relationship between health and nutrition. Quick-fixes and crash diets do not produce long-term results. Personalised nutrition coaching, that guides your efforts to adopt healthy eating habits is the positive lifestyle change that can make all the difference to your health and vitality.
I practice
Functional Nutrition
Food has many therapeutic possibilities. Healing the body as a whole by addressing root causes versus individual symptoms is at the core of using a functional nutrition approach to nourish the body. This works to not only prevent, but also to reverse diet and lifestyle related ‘dis-eases’ like excess weight gain, PCOS, impaired gut health and prediabetes.
Nutrition Coaching
I will be your nutritionist, teacher, motivator and mentor. A documented nutrition recommendation alone lacks the inspiration and accountability you need to reach your health goals. My client-focused coaching process will guide, teach and empower you to make optimum food and lifestyle choices for yourself to help you stay on the path of good health and vitality.
Every time you eat is an opportunity to nourish your body
My expertise
Revitalise
Energy
Fatigue that envelops you like a heavy cloud and is often accompanied by sheer physical exhaustion, unrefreshed sleep, a lack of energy or motivation, a depressed mood and difficulty thinking or concentrating is tough to live with. Focussing on optimum nutrition and ensuring that adequate nutrient status is achieved can be the start of your journey to revitalising your energy.
Reset
Body Weight
Maintaining a healthy body weight, i.e. being neither underweight nor overweight, can ensure that you do not suffer from the negative health effects associated with these conditions. Targeted lifestyle changes that include dietary changes, adaptation of the type and intensity of physical activity, refining quality of sleep, and stress management can help you reset your body weight to a healthy range.
Reverse
Prediabetes
Prediabetes is when your blood sugar is higher than normal but not high enough to be diagnosed and treated as Type 2 Diabetes. Regarded as a leading risk factor of Type 2 Diabetes, prediabetes is a wake-up call that all is not well. However, there is much you can do to not only prevent the progression of Prediabetes to Type 2 Diabetes, but also potentially reverse Prediabetes using targeted nutrition and lifestyle changes.
Resolve
PCOS
PCOS can feel like you’re waging an uphill battle with your body every single day. Symptoms like weight gain, acne, facial hair growth, anxiety, hair loss, and infertility can take over your life and sap you of vital positivity and energy. Learn how to make positive nutrition and lifestyle changes and begin taking steps towards weight loss, improved hair and skin issues, improved hormonal balance and a host of other benefits to your metabolism.
Educating and inspiring others to follow healthy eating and living practices is my way of sharing the abundance I have received redesigning my own health with targeted nutrition and lifestyle changes.
